The complete guide to corporate meeting management software

  • Event Management
The complete guide to corporate meeting management software blog banner

2020 challenged us all and it’s not surprising that event planners took one of the hardest hits. If you were fortunate enough to survive company layoffs, you likely faced one of the biggest tests of your career as you navigated complete uncertainty around your work. It was time to say goodbye to the way you’d always done things, work within difficult restrictions and safety protocols. Let’s step into completely new territory to keep your meetings and events alive with some corporate meeting management software advice. 

The solution to transition to virtual events brought along many more challenges of its own. From keeping audiences engaged in a virtual environment, to a lack of tech knowledge, running into issues securing sponsors, and networking limitations between attendees. This all took plenty of trial, error, and learning through experience. Over a year since the onset of the pandemic, many professionals have started to embrace this shakeup to the industry. They realize major benefits like cost savings and increased reach when hosting virtual meetings and events. 

In a recent interview with Attendease, event expert Tahira Endean shared the example of how IBM set a new record for attendance at one of its major corporate events in 2020. Its IBM Think conference attracted over 100,000 attendees as opposed to a typical 30,000 attendees for its in-person event. 

With COVID-19 vaccinations rolling out, things are looking up. The return to hosting safe in-person events is right on the horizon. In an effort to hold on to the scale advantages of running virtual events while keeping in-person meetings safe, the industry is gearing up to make yet another pivot to hybrid formats — meetings and events that feature both virtual and in-person components. A State of the Event Industry Survey for the first quarter of 2021 found that a good 68% of respondents expect their events to be hybrid events once they go back to business. 

Finding the best event management software for your objectives

This next transition comes with even more obstacles that can be overcome with the right tools and technology. It’s now on event professionals to source event management software that’s capable of delivering the intended experiences, for both in-person and online audiences.

There are many moving pieces to the puzzle. If you’re a corporate event planner managing a large portfolio of meetings and events, picking the right vendor can be challenging. It can be tough to find suitable event management software that can seamlessly meet the vastly different objectives of your individual events. Be they regional meetings, product launches, lunch and learns, or town halls – to name just a few. 

The problem is that the market is inundated with event tech solutions. This leaves you overwhelmed by the sheer amount of options available. Many of these platforms claim to be “all-in-one” solutions, but we advise you to evaluate these claims with some skepticism. 

“There’s not one ring to rule them all,” said Lindsay Martin-Bilbrey, CMP of CEO Nifty Method in a webinar hosted by Smart Meetings, “A hybrid event is going to have lots of things that are plugging into it, you have maybe your broadcast tech, AV tech, community tech… It can be one platform that does maybe 60-70%. But the ones that are out there advocating that they do it all and they do it all very well are lying to you.” 

Rather than seeking the mythical all-in-one solution only to make costly mistakes and run into limitations further down the line, the way to go instead is to choose foundational event management software that can cover 60-70% of the needs of your event portfolio. You can then seek out additional event management tools that complement it. You can use these dedicated tools to cover more specific aspects of your event like networking and audience response. 

And to future-proof your events, it’s crucial that you take a few steps back to evaluate your event goals. You should also evaluate the experience you’re looking to deliver to your guests before committing to event management software. In other words, you need to think from a design-first perspective. 

Why event design needs to come before event management software 

Going in on event management software blindly is risky business. Without getting a full understanding of the functionalities you need to support your portfolio of corporate meetings and events. 

Whether you’re planning a product launch for 400 people or hosting an onboarding meeting for a cohort of 10 new employees, any event or meeting needs to be planned with three key elements in mind:

  1. The audience – who’s coming
  2. The event objectives – what the goal is 
  3. The experience you’re trying to create to support both these things 

Before shortlisting options for your event management software, review the following questions and ideas for each event in your portfolio. 

1. Who’s your audience?

A meeting or event can be largely unproductive if the setup and/or the technology doesn’t connect with your audience. For every event you’re planning to host, consider your audience type. That is whether your audience is made up of company executives, senior leadership, new clients, new employees, the general public, or a combination of these groups. Ask yourself: 

  • What are they looking to get out of your event?
    (e.g knowledge transfer, access to networking opportunities with thought leaders, inspiration, etc)
  • How tech-savvy are they? Do they use the technology integrated into your event regularly themselves or will they need some coaching?
  • Will they require lots of stimulation and interactivity?
  • How important are networking and open dialogue to them?

The more you’re able to put yourself in the shoes of your audience, the better you’ll be able to fit. You could design your meeting or event to cater to their needs with the technology that makes the most sense. 

If you’re managing events for both internal and external audiences, you might run into issues. You’ll need to promote the public events on your website, but share your internal events exclusively with employees. This calls for a tool that’s able to use a combination of public-facing website, intranet, and emails to manage your events portfolio. 

It’s important to note that although you might have one audience, (let’s say your demographic is young working professionals in the tech industry), it may actually split into different attendee personas. You’ll find that you’ll have a mix of social butterfly attendees as well as dedicated learners. It’s wise to make use of these personas as a tool for further customizing your event experience. Especially to the unique goals and needs of each persona. Designing your experience for different attendee types is something that can be done at every stage of the attendee journey. 

2. What’s the event goal?

Your event goals will be drastically different if you’re planning a product launch, training event, or seminar, to name a few. You might be looking to improve bonds with clients, connect with new prospects, or strengthen your corporate culture.

Regardless of what type of event you’re planning, take some time to ask your team:

  • Why is this event being organized?
    For a recruitment event, for example, the goal will be to recruit top talent to your team.
  • What do we want attendees to take away from the event? You’d likely want attendees to walk away with better knowledge about what your company does, and what job opportunities are available to them.
  • What do we, as a business, want to get out of this event? You’d want brand exposure and the opportunity to connect with job seekers.
  • How will we know if the event is successful? What are our measures of success? You’d likely want to track attendance, engagement on social media, inclusion of the event in media stories, an increase in job applications, or successful hires made through the event.

Consider how you can accomplish the goals at hand through the use of event management software. Would you need a platform to enable individual virtual connections, larger breakout rooms, or sponsor halls? Will attendees be free to network openly, or will they need to be grouped into smaller groups? These are all things to consider when you visualize how you need your technology to run. 

3. What event experience are you looking to create? 

The events industry is essentially the experience industry. Hosting an event is far more than inviting guests to a time and place, but is about what they experience.

The type of experience your attendees have starts right from when they discover your event, to how they register. It also includes what happens when they attend your event (both online and off), and even the after-event experience.

It’s smart to get very intentional when deciding what experience you want to take your attendees through at every stages.

  • What aesthetic do you want to give to your event website?
  • How will you provide the context for them to build meaningful connections?
  • What event aspects can you include to facilitate knowledge transfer between attendees or attendees and speakers?
  • What can you do to help attendees to break the digital fatigue of staring at a screen to create a more interactive experience?
  • How immersive of an experience do you want to create for your online and in-person audiences? What can you do to engage their five senses?
  • Are there any entertainment components to your event that you hope to include, like a comedy skit, band performance, or having your attendees play games?

Evaluating the experience you want to deliver to your guests will already start to tell you if you’ll have a need for seamless online check-in, features like live polling, gamification tools, email communication, surveys, or speaker slides. 

By clarifying your audience, your event goals, the experience you intend to create by going through the steps above, you’ll start to recognize what features of event management tools are going to be your must-haves, and what offerings are going to be your secondary “nice to haves”. 

5 factors to consider when evaluating meeting management tools

Take a look at the best event management software on the market. You’ll find that they’re stacked with features that cover every step of the event planning process. Some common functions you’ll find in event management software include event registration, agenda management, event ticketing options, attendee management, website CMS, payment processing, lead retrieval, and the list goes on.

Before getting into the nitty-gritty top features looking for the right software, consider which criteria your solution should meet:

1. Branding 

Whether you’re hosting internal or external corporate events, you’ll want to keep control over the look of your brand. Many event planning tools will offer a list of pre-built website and email templates you can use for event communication. But you’ll want to be sure they’re customizable enough to create completely on-brand designs.

Can the designs look like they’re coming directly from your company (white-labeled)? Or does the tool pose template limitations or watermarks that hinder the look of your brand?

When evaluating a potential vendor, check to see if the tool offers custom URLs, and customization options. Such as the ability to add your logo, colour pallets, and fonts to make your event website your own. 

2. Versatility 

Will the event management software you’re looking at be able to support your in-person events as well as your specific needs for virtual and hybrid meetings and events? Can the platform handle the complexities of your events portfolio to provide a cohesive experience to your attendees?

You’ll need to consider whether an event planning tool can support both paid and free events, public-facing as well as private events and whether it can handle all event formats (in-person events, hybrid events, and virtual events). You’ll find that you need one that can handle event registration and delivery for both in-person and virtual audiences. 

3. Scalability

If you have a large portfolio of corporate events to support, how well does the platform support multi-event management? Is it easy enough to add new events to your mix without too much time spent building out your events? Or will this require regular effort and constant input from your team?

Event software solutions stand out when they help you save time on manual processes. Check if you can copy over attendee lists, event website designs, and email messages from one top event to another. This help you to avoid wasting time every time you create a new event or meeting.

4. Ease of use

Consider who the primary and secondary platform users are going to be on your team, both internally and externally. Is the software user-friendly with a digestible user interface and helpful prompts? Or will you need to factor in time to train new users on how to use the event management platform?

If you collaborate with other departments, organizers, or external parties, is it simple enough to assign or limit user permissions?

Ideally, you want to go with an intuitive event management tool that’s user friendly enough. For all those involved in your event management process.

5. Integrations

No one wants a standalone solution. There’s no point securing event planning software if it doesn’t play nicely with other tools you regularly use. As you scan the market for an event management platform, you’ll want to check its list of integrations. To check what tools it will easily connect to, and what might be a problem if it is not available.

Popular event management software offer integrations to platforms like:

  • Hubspot – so you can set up the flow of attendee information to your corresponding Hubspot contacts
  • Salesforce – to manage attendee data from one unique platform
  • Marketo – to manage and segment lists for more powerful marketing campaigns
  • Slack – to get real-time team notifications of activity from your event platform
  • Google Analytics – to track online traffic to your event site

Building your unique tech stack of corporate meeting management softwares 

There is no all-in-one solution that can meet the complete requirements of each unique event in your corporate event portfolio. You’ll need to decide which event management software to rely on for your fundamentals. Then you decide which additional tools you can add to your event technology stack to cover more specific needs. 

This can mean sourcing award-winning event management software that covers most of your fundamental event management needs. Then build an external tech stack that can help you manage additional functions before, during, and after the event. Such as attendee engagement, gamification, or broadcasting. 

For example, you might use a platform like Attendease to set up your event website, send your marketing emails, manage event registration, roll out your surveys, process your payments, and track the performance of your events and meetings through real-time ticket sales. 

But while that covers the skeleton of what you need to create your event, you might still choose to integrate the platform with other niche audience response software, conference intelligence software, or lead retrieval software. 

Here are some examples of live streaming, audience response, and gamification tools you can consider to get the most out of your event:

  • Slido – for live event polling 
  • Kahoot – for delivering engaging learning experiences 
  • Quizziz – to deliver competitive quizzes and interactive presentations
  • Crowdpurr – for live trivia 
  • Livestream – for streaming your event 

Final words

The state of the events industry is changing as we’ve begun to welcome back in-person events. Virtual events are here to stay and hybrid events are only projected to grow in popularity moving forward. To keep up with the new demands, event planners will need the help of tools and technology that will help them manage all three of these different formats to future-proof their events. 

Before committing to a corporate meeting management software, it’s worthwhile to revisit your event design for your diverse portfolio events to evaluate your event goals, the experience you intend to deliver, and your audience’s unique needs. Choosing the right corporate event management software should be the subsequent step. 

All-in-one solutions that claim to do it all come with hidden costs and can cause a number of issues when they fail to meet the specific needs of each of your events. What will serve you well is deciding on a foundational tool that can give you the versatility and scalability you need to manage the intricacies of each unique event, and then plugging in specialized software that can deliver the additional capabilities you need to deliver truly memorable event experiences, whether your guests are joining you in-person, from the comfort of their homes, or both. 

Virtual Networking Platform

  • Event Management
  • Product News

As we continue to navigate the new normal, the discussion around virtual event engagement persists as a challenge that many event planners are facing today. With the sheer amount of virtual activities every person is putting up with currently, any additional webinar, conference, or online meeting can seem like a daunting task, rather than a reason for excitement. 

However, one thing people are craving is connection. Since most places still have harsh restrictions for in-person gatherings of any size, any opportunity to connect will likely be treasured. That’s why networking has become an even hotter topic in the world of virtual events.

The Attendease event management software has recently announced its newest feature to better support event planners in fostering networking and engagement for their virtual meetings and events. 

This is the first of a series of attendee networking features that will become available throughout the year on the platform and includes the ability for attendees to create their attendee profile and share it with other attendees in that same event so that they connect in multiple ways. The profile includes their photo, job title, company, social media profiles, and email address. Attendees can also search or browse other attendee profiles who have opted to have their profile public. New functionalities will be coming soon! 

How to make the most of virtual networking opportunities

Thinking about event design, it’s important to plan how the networking component of your event will connect with the entire event itself. Here are some tips to make the most of the virtual networking feature:

  • Make sure to communicate well ahead of the event how the networking portion will work, so attendees know what to expect.
  • Communicate multiple times – it’s easy to get emails lost in the inbox. 
  • Let attendees know how they can create their profile and how to have their profile public.
  • Share some templated messages they can use, as a sample that can save them time and give ideas on messages they could send.
  • Make time between sessions and remind people to go to the networking tab to connect with other attendees.
  • Suggest people connect with at least three other attendees each day to make their most of their event experience.

Would you like to see the Attendease Virtual Networking feature in action? Contact us to book a demo and learn more about our all-in-all event management platform.

5 Creative Ways to Maximize Engagement at Your Virtual Event

  • Event Management
5 Ideas to Make Your Next Virtual Event More Engaging

The COVID-19 pandemic has led to major shifts in the events industry. Event planners everywhere had to get creative to switch events to online affairs. 

At first, the novelty of attending a conference from your living room couch excited people enough to pay attention for hours on end. But now, almost one year into mandated distancing, many people are struggling to find new ways to keep online events engaging and meaningful.

Digital fatigue has set in and it’s making virtual events difficult. So what can you do to make sitting in front of a computer fun again? Our team has a long list of great ideas you can easily implement to make sure attendees of your next virtual event don’t get bored, burnt-out or otherwise uninterested! 

Gamefy participation to boost engagement 

Gamification is the process of turning participation and interaction into a scorable system of points that incentivizes people to engage with your event. It looks different depending on the kind of event it’s used in, but the basic ideas remain the same no matter what. 

The trick to pulling off gamification is having a clear set of goals you want to achieve. For example, if you’re hosting a networking event, your main goal is to generate conversation between as many people as possible. It makes sense in that situation to award points every time someone speaks with a new person! If you’re hosting a virtual trade show, it might make sense to give points for interacting with different sponsors. 

Once you pick out what activities you want to award, all you have to do is assign points to each one and let people know how to rack them up. Maintain some sort of leaderboard so people can keep track of who’s winning in real time. People will like to earn points if you make it fun, but they’ll love to earn points if there’s prizes awarded to the winners.

Create a physical touchpoint moment between participants

For events like sales kickoffs, quarterly retreats and other team-building experiences, being virtual instead of in-person can sap all of the enthusiasm right out of your virtual event. When the whole idea is building unity as a team, you need to find ways to overcome the distance between people. 

One way to create this connection is by sending everyone involved something physical that can link them to the rest of the participants. You’ll also want to make time for everyone to share a moment using that touchpoint. For example, sending custom t-shirts for all participants to wear makes for a moving screenshot of unity— ditto for hats, hoodies and even socks! Mugs and water bottles also work great as small tokens that can connect teams across the digital divide. 

Something about seeing a group in uniform (or in unison when using the same mug) makes people feel closer. Even if it’s just for a moment, using these touchpoints can help get the people participating in your virtual event more invested in one another, and more likely to engage at a deeper level. 

KIPP Socal for Swag.com

 

Break things up with rejuvenating virtual events

 

It’s no secret that digital fatigue poses one of the biggest threats to engaging virtual events, especially when they take place over several days. There’s only so long that people can sit in front of a screen before they start to glaze over. 

To keep people on board with your virtual event, offer people the chance to participate in activities that give them a break from talking and listening to floating heads. We’ve seen people host virtual yoga classes, virtual meditation sessions, and even guided breathwork to all participants looking for a reprieve from formal activities. Of course, you’ll want to give people the option to log off completely for a while too, but you may be surprised how many folks are in need of a relaxation session these days!

The goal is to let people decompress so when they report back to the parts of your event that really matter, they feel ready to engage at their fullest level. 

Use swag kits to make activities interactive

In-person events often rely on swag and fun items to get people excited about the day’s activities or the brands behind them. Deliver that same feeling by creating fully customized swag boxes with items your attendees can use throughout the event. 

Swag.com can help you put together an awesome interactive box that makes it easier for people to get engaged with your event. Random things some of our customers have included are:

We recommend telling people not to open their boxes until the event begins: this will build excitement and give people a shared unboxing experience that they will remember for a long time. Remember, Swag.com can help you send these boxes to hundreds of addresses at once, anywhere around the world!

For social events, look beyond virtual happy hour

Incorporating a social event into your larger digital event can be a good idea— if it’s done right. But after a year or so of Zoom cocktail hours, most people have had enough. Just because it feels like the easiest or most traditional social mixer you can organize doesn’t mean it’s the best option! 

Think about offering opportunities for socializing that are not based around drinking, or trying to talk over one another after a long day of listening to speakers and breakout sessions. Arranging a virtual book club, or TV show club, or movie club, for example, gives people a chance to get to know one another without being so mundane. You could also hire someone to lead a virtual cooking class or similar creative activity.

No matter what kind of fun social event you set up, make sure to keep group sizes small so people have a chance to have meaningful conversations and not just listen one person speak the whole time. 

These are just some of the ideas we’ve seen our customers come up with to make their virtual events more engaging for participants. We’re sure there are tons of others, and can’t wait for the next creative planner to blow us away! What are you doing to make your virtual event the best it can be?

This article was written by Andrew McMaster, Swag.com’s resident content marketing specialist. Swag.com helps you customize, shop, store and ship the world’s best promotional products.

The Day Of: 4 Things to Do to Prepare for Your Virtual Event

  • Event Management
The Day Of: Things to Do to Prepare for Your Virtual Event

You need to make sure you prepare…a lot… for your virtual events, because they are part of today’s new normal. In fact, the virtual event platform market is predicted to skyrocket, with Travel News Daily reporting how enterprises are now pivoting towards hosting virtual events instead of in-person ones to adapt to the changes brought about by the pandemic. And available technologies making it convenient to attend events hosted in the digital sphere only strengthens the case for virtual events as the industry’s next big thing.

This bullish outlook underscore an increasing reliance on digital meetings, and it is a trend that is likely to continue as organisations worldwide look to reconvene online. And as our previous article ‘Future-Proof Your Events’ points out, many in the industry are done reacting to the fallout of this pandemic, and are now proactively future-proofing their events.

Despite these inroads, the reality is that a lot can go wrong in these virtual setups, from platform limitations to your connection breaking down and your attendees losing interest. Having said that, you can’t let your fear of failure paralyze you. Instead, you’ll need to be more proactive in how you prepare for your virtual event. The post ‘5 Strategies to Improve Your Online Event Experience’ already outlines a few steps to take your events to the next level, including building brand consistency, getting sponsorship and using music as a mood setter. Next, you’ll need to be on top of things on the actual day of your event, which you can do by following the pointers below.

Relax

Days of preparation for your virtual event have likely left you stressed out, and that stress could very well manifest when it’s showtime. This is why you need to be in the right headspace and in a relaxed state. Thankfully, you can achieve this by doing breathing exercises and stretches throughout the day. And you needn’t do anything fancy or elaborate either. Pain Free Working suggests some simple stretching exercises, including shoulder rotations, which help relieve stress, and arm stretches, which relieve pressure off of your fingers, wrists, shoulders, and elbows. You can also take a few deep breaths to calm yourself down and help you zone in on your tasks for the day. Don’t skip this step. It’s in important one when you prepare for your virtual events (and in-person events, too!).

Check your tech

Virtual events are vulnerable to glitches, and proof of it was Canada’s first-ever virtual House of Commons proceedings. Commons Speaker Anthony Rota pronounced the event as a relative success, before admitting that there were some technical hiccups. Such glitches aren’t entirely unavoidable, but you can minimize the likelihood of them happening by performing tech check-ins hours prior to your event’s start time. Make sure that your connection is strong and stable, and that everything — webcams, microphones, and presentation equipment — is working. Prepare contingencies as well, like getting a backup connection or procuring extra cameras and mics just in case. In this way, you lower the probability of technical breakdowns disrupting your event.

Rehearse

In Julia Sousa’s article in ensuring memorable virtual events emphasizes how taking time out to rehearse will help ensure the smooth flow of your events. In particular, it’ll let the moderators and speakers get comfortable not only with one another, but also with the tech at their disposal. It’s also a great way for everyone to iron out the minutiae of your event, like how to do the introductions, how to transition from one segment to the next, and how to reduce potential dead air during the proceedings. Rehearsing, not to mention, is a great way to do a final tech check to see if everything is truly good to go.

Make sure you’ll be comfortable

The last thing you’d want in your virtual event is to feel discomfort or even any kind of pain during the event itself, as that will compromise your ability to lead it. This is why you must take the necessary steps in preparing for your virtual event to ensure that you’re as comfortable as possible for the duration of the event. That can mean a lot of things, like adjusting the lighting and temperature of the venue, finding a comfortable chair and desk, and clearing out any potential hazards such as wires and power cords. Doing these will all but guarantee that you’ll be at your best once the event starts.

Whether you’re hosting a virtual event or an in-person one, the only thing you have full control over is how you prepare for your virtual event. So, make sure you leave no stone unturned in the weeks, days, and hours leading up to the big show. In doing so, you increase the chances of holding a successful event significantly.

Article contributed by Brianne Watson

Exclusively for eventupplanner.com

Event Organizers Day: Mental Wellness Resources and Giveaway

  • Event Management
Event Organizers Day: Mental Wellness Resources and Giveaway

On October 23rd we celebrate Event Organizers Day, and we, at Attendease, would like to do more than just say thank you for all your efforts. 2020 has proven to be a challenging year, and our team wants to share something that is meaningful and genuine. So we created a list of resources to help event planners cope during these strange times, and we are also launching our very first Giveaway as a way to say thank you for all the hard work you do!

As we all know, the event planner’s job is on the top of the list of most stressful jobs in America, and that was before the pandemic. Since COVID-19 hit, we have seen the cancellation of pre-planned in-person events, heavy layoffs in the industry, the pressure of quickly learning new tools and strategies, and the expectation of suddenly being an expert in virtual and hybrid events — all while having to deal with the challenges of working from home (we see you, parents!).

To help event organizers avoid burnout through these tough times, we’ve put together a guide of resources around mental health and wellness. And in honor of Event Organizers Day, we’d like to make sure your hard work doesn’t go unrecognized. We’re offering a special giveaway to help you cope during these tough times: we are giving away 3x bundles of 1 year membership of meditation app from Headspace and one copy of the book The Happiness Project. Enter the Giveaway below:

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Our promise to you: by entering your information for a chance to win this giveway we will not contact you or try to sell you anything.  We just need your contact information in order to contact the winner with the prize. 

Making Time for Wellness

Before we share our list of resources, it’s important to recognize your wellness matters and it should be a priority. If you don’t put yourself first, likelihood is that no one else will. With that in mind, here’s a list of things to consider when planning your events:

  • Consider hiring a support team of contractors to help you distribute workload and that doesn’t require your skillset.
  • Revise your current processes so that you can automate and create templates for routine tasks.
  • Choose partners and tech providers who will collaborate with you and make your job easier.
  • Make sure you have mental breaks and make time to eat! Especially on the day of the event. 
  • Plan for a full recovery day after your event.
  • Try to incorporate physical activities to your day and – in times of COVID-19 – make sure at the very least that you go out for walks and fresh air on a daily basis. 

 

Mental Health Resources For Event Organizers

 

Meditation apps

These interactive, user-friendly apps will help you relax and recharge when you have stressful work days (or sleepless nights). 

Headspace

With over 65 million members, Headspace is a top pick for frazzled event planners. This multi-tasking wellness app provides a wide range of useful content:

  • Daily guided meditations
  • Access to music that can help you focus
  • Exercises to connect you with your body
  • Programs for getting to sleep faster and waking up more energized

Calm

Calm is available in 6 languages and 190 countries, providing global mental fitness coverage.  Calm was named Apple’s App of the Year, and it’s perfect for event organizers who want to focus on the following: 

  • Developing gratitude
  • Sleeping better
  • Reducing anxiety
  • Building self-esteem
  • Improving performance
  • Increasing happiness
  • Reducing stress

Smiling Mind

Unlike Headspace and Calm, which offer limited-time free trials until you pay for membership, Smiling Mind is always free to use. The app is meant for users of all ages, not just adults, making it a great fit for your entire family. The programs that they currently offer can help with the following areas of your life:

  • Stress
  • Sleep
  • Attention & Concentration
  • Relationships
  • Performance
  • Sport
  • Mindful Eating

Podcasts

Whether you’re looking for motivation to get you through the work week, insights from mental health experts, or someone to read you a bedtime story to help you sleep at night, chances are there’s a podcast that can suit your wellness needs.  

 

Meditation Minis

One big challenge of being a busy event professional is not taking the time to focus on yourself. This podcast dedicates ten minutes of your calendar each day to finding meditation techniques that will clear your mind, manage your stress, and help you focus at work. 

Sleep Whispers

Most podcasts aren’t intentionally boring, but The Sleep Whispers podcast is meant to make you nod off. Every week, host Harris posts new episodes with poems, stories and readings that will relax and calm you so you can catch some z’s. 

10% Happier

After an on-air panic attack, ABC anchor Dan Harris wrote a best-selling book about his quest to regain peace of mind through self-help. He then launched a popular podcast where he discusses how you can improve your quality of life with teachers, authors and other notable guests. This podcast is great for meditation skeptics!https://embed.radiopublic.com/e?if=ten-percent-happier-with-dan-harr-WwE9m8&ge=s1!c07ab36360320d4c37fe8cb6360d0dc74bd8dfce

 

Books

Tough times call for true and tested advice. These self-help bestsellers can help you identify what’s stressing you out at work, manage your reactions, and come up with a long-term game plan for feeling happier in your professional and personal life. 

 

Burnout: The Secret to Unlocking the Stress Cycle 

Although this book was written with women in mind, it’s helpful for anyone who’s feeling overwhelmed or exhausted by obstacles they’re facing. It contains worksheets and exercises that can help you recover from work burnout, manage your frustration, and learn how to relax.  

The Sleep Revolution 

As a syndicated columnist, co-founder of the Huffington Post, and author of 15 books, Arianna Huffington knows a little bit about sleep deprivation. In this New York Times best-selling book, she explores how sleep affects your health and job performance, and provides science-backed tips that will help you get the rest you need to be your best self.

The Happiness Project by Gretchen Rubin

This book turns scientific research and the author’s personal quest for happiness into action items that you can apply to your daily life. Since it became a bestseller, people have started their own Happiness Project groups across the world. You can create your own using this starter kit

Blogs & Resource Centers

For the most up to date advice on fitness, food, and your relationships, you can’t beat the Internet. Here are three information hubs that can help you achieve better physical and mental health, as well as work/life balance.

Verywell Mind

This free resource center contains 4,000 pieces of content covering a wide range of self-improvement topics, from stress management and meditation to technology and brain health. Written by doctors, therapists, and social workers, these guides aim to improve your mental wellbeing.

The Art of Healthy Living

It’s hard to focus on mental health if you’ve been neglecting your physical health! This popular blog is packed with food and fitness tips to help you focus on nutrition and maintaining a more active lifestyle. 

Well

The New York times provides a hub of information around wellness topics like therapy, meditation, happiness and exercise. If you’re looking for inspiration in other areas of your life, they also offer resources under the following categories: Eat, Move, Family, and Live. 

Mindfulness exercises

When you practice mindfulness, you focus on the present and reconnect with your environment and your feelings. If you’ve been feeling anxious or self-critical about your work, the following exercises can help calm and center your thoughts. 

 

Body scan 

This short video will walk you through how to use body scan to gain mindfulness and reduce stress and anxiety.https://www.youtube.com/embed/kZystAgCjqY?feature=oembed&enablejsapi=1&origin=https%3A%2F%2Feventupplanner.com

Leaves on a stream

Imagine that you are sitting on the edge of a stream, perhaps with a waterfall in it. Try if you can to hear what the stream sounds like, and to feel the ground under you. Maybe there is a certain fresh, woodsy smell that accompanies your experience in your mind.

Now picture a particular negative thought—perhaps an unduly catastrophic or negative one, or one that keeps intruding on your day (even if it’s true).  Picture it as a leaf that is floating by, from the left side of your vision to the right. It goes at its own pace, but it keeps moving. Breathe as you watch it gradually get far enough down the stream that you no longer see it anymore.

Walking exercise

Find a quiet place 10 to 20 feet in length, and begin to walk slowly. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your balance. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations.

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Event organizing is not for the faint of heart. It requires coordination of many moving parts, aggressive deadlines, reporting to multiple stakeholders, and lack of control. We can all use a little support to help us through these tough times. 

According to the American Institute of Stress, over 1 million people call in sick every day due to work related stress. Coping with stress is a valuable skill for any professional to learn, and as you can see from the resources we’ve rounded up, there are a number of ways you can regain your focus and motivation. 

If you’re low on energy, overwhelmed by too many tasks, or feeling undervalued at your event management job, it’s our hope that you find these self-help tools useful. 

Speaking of which…

At Attendease, we have the privilege of working with event organizers on a daily basis. As a small token of our appreciation for all that you do behind the scenes, we are launching a giveaway where you can win one of three bundles including a 1-year membership of Headspace (meditation App) and one copy of the book The Happiness Project by Gretchen Rubin. Enter the Giveaway below:

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The deadline to enter is November 6 2020. Good luck from all of us!